"If we all did the things we are capable of doing, we would literally astound ourselves"                   Thomas Edison

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• Life Coaching is an exciting new alternative to traditional therapy or counseling.  Coaching involves hiring a qualified mentor or guide (i.e., coach) to help you realize your goals and achieve them. 

• Instead of focusing on the past and obstacles or stressors, life coaching focuses on the present and future possibilities!  Coaching is about moving forward and creating more abundance in your life.  Coaching can help you get unstuck, resolve internal roadblocks, and achieve your goals.  It can help you get more out of your life, or create new opportunities and possibilities that you never knew existed. 

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• As a coach, my job is to support, encourage, and guide you toward success.  I do this by helping you devise a tangible, realistic plan with steps towards goal achievement.  Along the way, I will help you discover fears and roadblocks that sabotage your progress, hold you accountable, and give you praise and feedback! 

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• Typically, life coaching is conducted over the phone.  It involves an intial one-hour consultation with thirty-minute sessions thereafter once a week.  Additionally, I offer free "spot coaching" in between sessions.  If you prefer, all coaching services can be conducted over email.

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• Coaching can help with: Priority setting, balancing family and work, limiting self-defeating behaviors, specific goal attainment... 
• There is truly no limit to what coaching can help you with!  Coachable goals can be anything from cleaning out the garage, having a more meaningful relationship with your children, eating healthier foods, running a marathon, or starting a business. 

 Let's get started today!